Beginners. Learn the fundamentals.
- 12 British pounds£12
- Clarke Holme Street
This is a beginners Fundamentals Aerial Yoga session 90 mins EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. It is an incredible tool and practice for self care, expansion and joy. Want to know more... https://www.energybodi.space/post/why-swing-around-doing-acrobatics-in-a-hammock Please note Aerial is not suitable if you have Vertigo Glaucoma Hip Replacements Rotator Cuff injuries Botox within 48 hours Back/spine problems Osteoporosis Carpel Tunnel Recent Wrist injuries are Pregnant Recent C section. ( 12 months)
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Clarke Holme Street, Rossendale, UK