CORE X
Part of our Energize & Grow Series
Pilates-based.
Core-connected.
Movement that strengthens from the centre out.
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​CORE X is grounded in the intelligent structure of Pilates, bringing together precise, purposeful movements designed to activate your deep core muscles, support your spine, and improve posture from the inside out.
What makes this class unique is its focus on cross-lateral movement—the natural opposition between the upper and lower body (think walking, reaching, twisting). These patterns are how your body was designed to move, and they’re essential for developing a strong, responsive core, improving coordination, and supporting a healthy, resilient spine.
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✔ Strengthen your abdominals, back, and pelvic stabilisers
✔ Improve postural alignment and spinal mobility
✔ Enhance balance, coordination, and whole-body integration
✔ Move with more power, fluidity, and confidence
This class is energising, intelligent, and deeply satisfying—perfect for those wanting to build functional core strength that supports daily life, performance, and longevity.
Move smarter. Stand taller. Power your life from the core.
