EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.
Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.
It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true.
How do I begin?
You will need to complete a minimum of 2 hours FUNDAMENTALS before you can book on our other Aerial classes. This is for safety and for you to get the most out of your sessions.
Aerial Fundamentals happen on Tuesdays 6-7pm, Please check our Schedule for dates.
You can book them either by buying a FAST PASS or Joining the Taster Tuesdays 6 week course.
You can attend and repeat the Aerial Fundamentals sessions as many times as you like.
Date of next Fundamentals - Tuesdays 6-7pm
Tuesday 5th April
Tuesday 6pm 17th May
Tuesday 31st May
Tuesday 12th July
Tuesday 26th July
EMBODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.