Support from above. Strength from within.

Aerial at ENERGYBODi offers a truly unique movement experience—combining suspension, strength, surrender, and play. Using a supportive fabric hammock, each class invites you to explore your body in new ways—building trust, releasing tension, and awakening deep core awareness.

We offer three distinct styles of Aerial, each designed to meet your body’s needs on any given day:

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💫 Aerial Yoga

Hip-height hammock | Full inversions | Playful + Empowering
This dynamic, uplifting class invites you to explore inversions, swings, and suspended flows. It’s about challenging your balance, shifting perspective, and growing in confidence. The hammock becomes both your anchor and your mirror—offering moments of release, strength, and surprise. Expect core activation, upper body work, and deep nervous system reset through supported hangs and playful exploration.

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🌿 Aerial Pilates

Low-hanging hammock | Partial inversions | Stability + Core Focus
Rooted in the principles of classical Pilates, this class blends core strength, alignment, and control with the unique feedback and support of the low hammock. Perfect for refining posture, building deep core awareness, and developing joint stability. A Challenging workout filled with moments of calm and ending with a cacoon relaxation

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💤 Aerial Restorative

Low hammock | Long-held poses | Deep fascia release + rest
A slow, soothing experience designed for nervous system regulation and fascial unwinding. With long-held supported poses and minimal effort, this class invites profound rest, gentle decompression, and deep release. Ideal for those needing to downshift, recover, or simply reconnect to stillness. Think of it as floating in a cocoon of calm.

Whether you're craving challenge, strength, or restoration, our Aerial classes offer a safe, supported, and inspiring way to reconnect with your body, energy, and breath.

Lift yourself—gently, joyfully, and with purpose.