EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.

 

Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.

 

It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.

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It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true.

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How do I begin?

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We recommend you start with a Fundamentals sessions which happens roughly once a month on Tuesdays 5.45-7pm.

We also offer a Low Flow Aerial on Thursdays 7.15pm. This is another option. These sessions are set with the hammock only 12 inches form the ground. Its a fabulous practice in itself ,offering different movements but can be a good way to start also. 

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