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Hooping and Poi Poi ENERGYBODI with Leah Sophia- two and three times a month on Tuesdays 11am and 6pm

Check dates on our schedule

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Learning circus skills such as hula hooping, and Poi Poi, can offer numerous physical and mental health benefits and they are great fun for summer! Show off to your kids and grand kids. Learn skills for the park or your next festival!

These activities require focus, coordination, and physical dexterity, which can improve cognitive function and hand-eye coordination. Additionally, practicing circus skills can build strength, flexibility, and endurance, contributing to overall physical fitness. Learning circus skills can also provide a creative outlet for self-expression and boost self-confidence. Furthermore, circus skills can be a social activity, offering opportunities to connect with others and build a sense of community.

Juggling can help get you into a flow state, which is a mental state characterized by complete immersion in an activity, feeling energized, focused, and fully involved in the task at hand.

Flow state is often described as being "in the zone," where one loses track of time and is completely absorbed in the activity.

This mental state is associated with several benefits, including increased creativity, productivity, and a sense of well-being.

The joy and sense of accomplishment that comes from mastering new circus skills can help maintain a positive outlook on life and keep one feeling mentally youthful. Overall, learning circus skills can be a fun and engaging way to maintain mental agility and a youthful outlook on life.

We have jugglers and hoopers from 8 to 80 years old , Come and join us. 

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