SomaSPIRALS
You were designed to move effortlessly and with ease. Rediscover how!
- 1 hour
- 10 British pounds
- ONE Daisy Bank at Rose bank Studios
Service Description
Relearn how to move naturally, how to regain fluidity in your everyday movements. How to create strength with ease. This session blends pilates with a focus on spirals. It will enhance your enjoyment of living in a body! Befriend your body, yourself. Grow in gratitude, appreciation and curiosity about the amazing body you have. Somaspirals is a movement practice developed and created by Heather Parsons, designed to tap into your body's innate wisdom. The session is based in Somatic Groundwork and includes 5 stages of development. Retracing the early stages of movement in an adult body is a pathway to reclaiming the body’s natural strength, flexibility, mobility and neural plasticity. With regular practice, these moves contribute to spinal health, re-patterning and restructuring the whole body, enhancing physical and energetic balance
Upcoming Sessions
Cancellation Policy
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Contact Details
Daisy Bank, Bacup OL13 8AL, UK
+ 07972932117
energybodi@gmail.com