Somatic EMBODi Yoga

Somatic BODi Yoga  is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. 

Somatic EMBODi Yoga can be used to help:-


  • Release and reverse neuro-muscular pain (chronic and acute)

  • headaches

  • painful joints and muscles

  • neck, shoulder and back pain

  • sciatica

  • hip, knee and foot pain

  • repetitive use injuries

  • poor posture

  • accident traumas and whiplash

  • breathing problems

  • frozen shoulder syndrome

Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally.

The next live streaming online 6 week course starts 15th June 2020-  You will receive


  • Access to private FB group for 6 weeks.

  • Three Live-stream Classes a week; 1 Embodi Pilates, 1 Embodi Yoga, 1 Embodi Dance

  • Access to all post classes after the live stream has finished for the full 6 weeks. 

  • Connection with other ENERGYBODi members, conversations.

  • Opportunities to ask and chat with the teachers, Heather (Founder) Jo and Jess if you need help during the course.  













Please return to homepage to find links for other teacher videos on our next couurse. 


EMBODi YOGA safe, gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets the condition of SENSORY MOTOR AMNESIA (SMA).

Sensory Motor Amnesia is the condition of chronically-tight muscles that have learned to stay contracted due to repeated and reflexive response to stress such as accidents, injuries, surgeries, repetitive tasks, and on-going emotional stress. The resulting patterns of muscular contraction that develop result in such common conditions as chronic back pain, neck, shoulder and hip pain, limited mobility, joint pain, poor posture, shallow breathing, and uneven leg length.

Learn how to move “from the inside out,” recover your well being and enhance your life! Most people forget or have no idea how good the body can feel!