This is the equivalent of an 'internal shower'.
As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigour.
Put some ENERGY in motion, Space in your thoughts, a smile in your heart and a sprinkle of loving connection.
What is BODi Dance?
BODi Dance is a creative experience allowing you to rediscover the delight of moving your own way, while using choreography to build healthy alignment of joints while simultaneously lengthening and strengthening your muscles. Set to an eclectic mix of music, the sessions are designed with longevity in mind ...and body.
The sessions take you on a 'journey' inspiring your imagination whilst getting a great fitness workout.
You are welcome to join us for a 'taster' class at any time. Please check our timetable for term times.
How is BODi Dance unique?
Movement and music variety - between pulsing strong rhythms to flowing, spiraling and graceful gestures.
Music ranges from Celtic, New Age, Samba, Classical, Jazz, Electronic Dance, Afro-beat, Ambient, Lounge and Folk, and much more.
The detail of alignment in healthy joint movement, built on decades of functional fitness knowledge. e.g. Learning how to move to look after knees and backs.
Adaptability- Everybody, however out of shape and uncoordinated, or supremely athletic and at the peak of fitness, all in one class.
Sensory Awareness - learn to fine tune your senses and listen to feedback from the body; for alignment, for adjustment, for bringing you into the present moment and for more comfort and pleasure in your body.
Setting a focus and intention at the beginning of each session for added skills and desired out comes. Learn the secrets of mindfulness.
Maintaining a focus throughout class transfers to a skill for every day life. Being able to sustain our awareness of ourselves both mentally and physically is a key in life in life in self care and our interactions.
ENERGYBODi uses 8 keys to fitness- Flexibility, Agility, Mobility, Stability, Strength, Pandiculation, Surrender and Support are incorporated into the whole session.
Whole body integration, moving seamlessly to soothe the nervous system, while challenging co-ordination to build healthy neuro-pathways, breaking habits - a major factor in keeping young.
Moving through changing postures to effect mood, emotions, confidence and a positive sense of self.
What does all this mean? It means you get a workout for your body, mind and emotions. It is a long term solution to taking care of yourself. The effects can be light hearted and fun and deeply moving, they bring connection and belonging. When you feel positive mentally it allows other decisions to be made clearly and with confidence.
These sessions are designed with longevity in mind ...and body!
We look forwards to you joining us.