EMBODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.
EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.
Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.
It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true.
Before joining a class you will need to embark on your flying journey with a two hour fundamentals session , which we hold roughly every month